5 Vegetarian High Protein Foods To Help You Stay Fit And Lose Weight Fast

Proteins ar the building blocks of your body. they're required to create all of your blood cells, creating them an important a part of your diet. Proteins not solely facilitate keep your hair and nails healthy, they additionally build and repair tissues. Bones, muscles, cartilage, skin, and blood, all need supermolecule, that isn't keep by the body. It is, therefore, necessary to stay intense proteins so as to provide your body with decent amounts to remain in physiological condition.

    There are several reasons to consume vegetarian alternatives for protein, they are usually cheaper, good for the environment and lower in calories. They promote weight loss while providing you with enough protein to keep your cells happy.

Here ar some eater choices to form macromolecule consumption a healthier process:

1. Quinoa

Quinoa is associate degree seed, ingested as an entire grain, that has quick become one among the foremost common health foods. it's gluten-free, high in supermolecule and contains all nine essential amino acids. filled with nutrition, Quinoa has high quantities of fiber and includes a low glycemic Index that keeps glucose in check. Quinoa is additionally high in necessary minerals like Iron and Mg and is crammed with antioxidants. Quinoa is high in supermolecule, that will increase metabolism and reduces appetite; this suggests that your body can feel full and you may be given all essential nutrients. So, begin incorporating quinoa into your diet, to own a healthy weight loss.

Vegetarian High Protein Foods: Quinoa contains 9 amino acids

2. Low fat Paneer

This definitely has to be termed as the favorite food of every Indian household. Relished by almost all age groups. Paneer acts as one of the excellent food to provide our bodies with a high quality of protein. Since the calories and proteins will also differ depending on from which milk it is procured. However, you must choose to have a low-fat panner made from cow's milk. In addition, paneer is also a rich source of conjugated linoleic acid, a fatty acid also which will also contribute in the fat burning process giving you satiety and maintaining your weight for the long run.

Vegetarian High Protein Foods: Opt for low-fat paneer

3. Pulses and Legumes

An Indian meal is a big miss if you don't have a serving of a pulse onto your plate. From moong to arhar to rajma and chickpeas, they all are rich sources of protein and provide important nutrients such as fiber, folate, and zinc. These economical and plant - based source of protein can be healthy and a perfect choice for vegetarians and gym enthusiasts looking for that extra ounce of protein in their diet. Make interesting combinations with them by adding them to your salads, soups or pancakes or cheelas or add a bowl of regular Indian dal. Make sure while you prepare them to add don't forget to add a minimum quantity of oil and a zing of tadka/ herbs making them a perfect meal for the dinner or lunch along with roti/ chapati or veggies. This ideal protein source is essentially recommended to be a part of a well-planned diet.

Vegetarian High Protein Foods: Rajma is a rich source of protein
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4. Milk

Milk, the most popular dairy product acts as a high biological quality of protein source. This nutrient - dense food is filled with protein along with an exceptional amount of calcium which can help you build stronger bones and lean muscles. On a weight loss program, one should opt for the skimmed milk or low-fat milk, which will be comparatively low in fat, providing you an adequate amount of protein. Since milk is also known to one of best muscle food, one must not forget to add this to their fitness regime. So add 1-2 glasses of this complete protein to your diet today!

Vegetarian High Protein Foods: Drink 2 glasses of milk every day
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5. Nuts and Seeds 

Have a healthy start of the day by adding that crunch to your diet. Nuts such as almonds and walnuts will add a good amount of protein, and fiber to your diet. These heart nuts are packed with healthy fats along with manganese and Vitamin -E which will protect us from the free radicals and fight against inflammation.

Vegetarian High Protein Foods: Nuts are rich in proteins
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There are seeds such as pumpkin and sunflower seeds can be added to your morning cereal bowl or afternoon yogurt and a post-workout smoothie which will help you shed that extra flab. These protein-rich seeds play a vital role in weight loss by promoting lean body mass, giving you satiety and keeping you full for all day long.